| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
1月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | |
|
2火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
3水 |
| | | | | | | | | | | | | フラダンス タヒ | | | | | | | | | | | | | | | | | | | | | | | |
|
4木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | |
|
5金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
6土 |
| | | | | | | 体操教室 | | | | | ヒップホップ | | | | | | | | | |
|
7日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
8月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | |
|
9火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
10水 |
| | | | | | | | | | | | | フラダンス タヒ | | | | | | | | | | | | | | | | | | | | | |
|
11木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | |
|
12金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
13土 |
| | | | | | | 体操教室 | | | | | ヒップホップ | | | | | | | | | |
|
14日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
15月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | |
|
16火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
17水 |
| | | | | | | | | | | | | フラダンス タヒ | | | | | | | | | | | | | | | | | | | | | |
|
18木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | |
|
19金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
20土 |
| | | | | | | 体操教室 | | | | | ヒップホップ | | | | | | | | | |
|
21日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
22月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | |
|
23火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
24水 |
| | | | | | | | | | | | | フラダンス タヒ | | | | | | | | | | | | | | | | | | | | | |
|
25木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | |
|
26金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
27土 |
| | | | | | | 体操教室 | | | | | ヒップホップ | | | | | | | | | |
|
28日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
29月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | |
|
30火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
31水 |
| | | | | | | | | | | | | フラダンス タヒ | | | | | | | | | | | | | | | | | | | | | |
8月
