| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
1日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
2月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
3火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
4水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
5木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
6金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
7土 |
| | | | | | | 体操教室 | ヒップホップ | | | | | | | | | |
|
8日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
9月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
10火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
11水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
12木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
13金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
14土 |
| | | | | | | 体操教室 | ヒップホップ | | | | | | | | | |
|
15日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
16月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
17火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
18水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
19木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
20金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
21土 |
| | | | | | | 体操教室 | ヒップホップ | | | | | | | | | |
|
22日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
23月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
24火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
25水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
26木 |
| | | | | | | | | | | | | | | | | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
27金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
28土 |
| | | | | | | 体操教室 | ヒップホップ | | | | | | | | | |
|
29日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
30月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
31火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
5月
