| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
1土 |
| | | | | | | 体操教室 | | | | | | | | | | | | | | | ヒップホップ | | | | | | | | | |
|
2日 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
3月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
4火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
5水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
6木 |
| | | | | | | | | リトミック | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
7金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
8土 |
| | | | | | | 体操教室 | | | | | | | | | | | | | | | ヒップホップ | | | | | | | | | |
|
9日 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
10月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
11火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
12水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
13木 |
| | | | | | | | | リトミック | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
14金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
15土 |
| | | | | | | 体操教室 | | | | | | | | ヒップホップ | | | | | | | | | |
|
16日 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
17月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
18火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
19水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
20木 |
| | | | | | | | | リトミック | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
21金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
22土 |
| | | | | | | 体操教室 | | | | | | | | ヒップホップ | | | | | | | | | |
|
23日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
24月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
|
25火 |
| | | | | | | | | | | | | ヨガ ピラティス | ヨガ ピラティス | | | | | | | 体操教室 | | | | | | | | | | | | | | | |
|
26水 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
27木 |
| | | | | | | | | リトミック | | | フラダンス タヒ | | | | | 空手 | | | | | | | | | | | | | |
|
28金 |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|
29土 |
| | | | | | | 体操教室 | | | | | | | | ヒップホップ | | | | | | | | | |
|
30日 |
| ヒップホップ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 朝 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
夜 |
|
31月 |
| | | | | | | | | | | | | | | | ストレッチ | | | | | | | | | | | | | | | | | 空手 | | | | | | | | | | | | | |
1月
